MondayTuesdayWednesdayThursdayFridaySaturdaySunday


Adult BJJ
11:00-
12:00

Prof. Fiona/Marcio



Comp Team/Adult BJJ

11:00-12:00

Prof. Fiona/Marcio



Adult Nogi

11:00-12:00

Prof.Fiona/Marcio

Women's

Only

BJJ 

9:30-10:30

Prof. Fiona


OPEN MAT 

12:00-2:00






Tiny Ninjas

10:30-11:15 


 Kids/Teens 

Comp Team

Invite Only

6:00-7:00

Prof.Fiona

Tiny Ninjas

5:45-6:30
(ALL LEVELS)
Prof. Fiona 

Tiny Ninjas Beginner 

5:45-6:30

(White/Yellow Belts)

Ms. Erika

Tiny Ninjas

(ALL LEVELS)
Prof. Fiona  


 


Teen/Adult BJJ

7:00-8:00

Prof.Fiona 

Kids Nogi 

6:30-7:30

Prof.Fiona

Strength & Conditioning 

6:30-7:30

Ms. Erika

Kids BJJ

6:30-7:30

Prof. Fiona 

Kids/Teens 

Comp Team 

Invite Only 

6:30-7:30

Prof.Fiona



Women's Only

BJJ

8:00-9:00 

Prof.Fiona

Kid MMA

7:30-8:15

Mr.Alex

Open Mat

7:30-8:15

Kids MMA

7:30-8:15

Mr. Alex

Adult BJJ

7:30-8:30

Prof.Fiona




Adult BJJ

8:15-9:15

Prof.Fiona



Wrestling 

8:15-9:15

Coach Mike 

Adult BJJ
8:15-9:15
Prof.Fiona


 



Pro Training

9:30-10:30

Pro Training

9:30-10:30