MondayTuesdayWednesdayThursdayFridaySaturdaySunday


Adult BJJ
11:00-
12:00

Prof. Fiona



Adult BJJ

11:00-12:00

Prof. Marcio



Adult Nogi

11:00-12:00

Prof.Marcio

Women's

Only

Jiu-Jitsu 

9:30-10:30

Prof. Fiona


OPEN MAT 

12:00=2:00



Kids/Teen

Comp Team

4:15-5:15

Invite Only 

Prof. Fiona 



Adult BJJ

Fundamentals 

(White Belts)

12:00-1:00

Coach Stephen


 Kids/Teens 

Comp Team

Invite Only

6:00-7:00

Prof.Fiona

Tiny Ninjas
(ALL LEVELS)
Prof. Fiona 

Tiny Ninjas Beginner 

5:45-6:30

(White/Yellow Belts)

Mr.Alex

Tiny Ninjas

(ALL LEVELS)
Prof. Fiona  


 


Teen/Adult BJJ

7:00-8:00

Prof.Fiona 

Kids Nogi 

6:30-7:30

Prof.Fiona

OPEN MAT

6:30-7:30

Kids BJJ

6:30-7:30

Prof. Fiona 

Kids/Teens 

Comp Team 

Invite Only 

6:30-7:30

Prof.Fiona



Women's Self Defense

8:00-9:00 

Prof.Fiona 

Kid MMA

7:30-8:15

Mr.Alex

Adult Nogi 

7:30-8:30

Coach Stephen

Kids MMA

7:30-8:15

Mr. Alex

Adult BJJ

7:30-8:30

Prof. Marcio




Adult BJJ

8:15-9:15

Prof. Marcio



Adult Kickboxing 

8:30-9:30 

Coach Sean

Wrestling

8:15-9:15 

Coach Mike 


Adult Kickboxing

8:30-9:30
Coach Sean

 



Pro Training

9:30-10:30

Pro Training

9:30-10:30